8 Best Foods To Burn Your Stomach (Belly) Fat
How To Burn Belly Fat immediately
Ideally, your stomach should look flat when you stand or lie on your back but if it bulges out it means you need to burn Excessive belly fat.
Stomach is the area which start to gain fat fast.
It’s said that late night food cause belly fat.
Alot of people see celebrities with flat tummy and wonder what they do to have such a nice tummy.
People with belly fat say it embarrass them, they aren’t comfortable, their cloth doesn’t fit, their shape aren’t showing.
Some do have low self esteem because they want flat tummy like others.
Everyone wants a flat belly ,yes!
What step have you taken to lose your belly fat?
Here are the best food to burn belly fat
Spinach,broccoli,bell pepper,celery,carrots,cucumbers,fennel,radishes,cabbage,cauliflower,tomatoes,onions,pumpkins,kale,collard greens and coriander all are good vegetables for fat lose.
2~ citrus fruits
Try to include more citrus fruits in your diet such as grape fruits,lemons and oranges.These fruits are high in antioxidant specially rich in vitamin C which improve your immune system,increase your metabolism and help you burn fat at fast rate.
3~Low fat yogurt
Low fat yogurt in all considered of the best to burn stomach fat because it improve the performance to stomach and increase metabolism which helps alot to reduce extra fat.Include this in your diet.
Apple also helps to reduce belly fat because they are rich in fibres,pectin and antioxidants which helps to boost your metabolism.
Pectin restricts the body’s ability to absorb fat into the cells.
Berries like strawberries,raspberries,blueberries & blackberries are all fruits which are high in fibre and rich in antioxidant which helps to burn a lot of belly fat.
They are rich in high protein but low in carbs and fats.Boiled egg white are best for weight loss.
Nuts like almonds,Walnuts,cashews and pistachios are good source of protein and also helps to burn belly fat.
Skinless baked or grilled chicken breast is a wise choice to burn belly fat.
For best results try to eat eat boiled chicken breast.To improve the taste add some salt and black pepper,you can also sprinkle some lemon juice.
lemon water also burn belly fat
Early in the morning drink a glass of lukewarm water and squeeze half lemon into it,why? Because lemon has vitamin c which helps alot to increase body metabolic rate and also helps to burn excessive fat.
During the day, drink lots of water and add few drops of lemon juice in each glass of water.
Will you rather try burning your belly fat now with this steps