Weight loss: Paleo Diet Vs Vegan Diet. Which Is Better?
Paleo diet and vegan diet are two of the trendiest diets out there.
Paleo diet: “Going Paleo” is something you hear more and more these days, especially in athletic communities such as Cross Fitters. It’s Modelled after what our ancient ancestors would have eaten thousands upon thousands of years ago.
The paleo concept of going grain-free can be greatly beneficial, as you strip away nutritionally bankrupt, starchy calories that spice insulin levels and instead usually replacing with more vegetables.
Following that hunter-gatherer lifestyle can aid in getting more minerals, more omega-3 foods, more protein and more healthy fat overall in your diet. In fact, if you follow the paleo diet in the right way, there’s evidence it can help improve autoimmune illness and support weight loss.
Along, the jettisoning grain, sugar(a major inflammatory and disease creator) is forbidden. Instead, the diet relies on popular anti-inflammatory foods like wild-caught salmon, blueberries, leafy greens and nuts.
Vegan Diet: while there are different levels of vegetarian and vegan diets, most vegetarians steer clear of eating meats, including seafood and poultry. What do vegans eat? Well, they take it a step further and avoid all products that come from animals including dairy and eggs. If it would rather be mostly plant-based but don’t want to totally mix all animal products, that’s a good option, too.
Good, quality meat can be pricey and also takes a toll environmentally. Eliminating it from your diet can really save money in your grocery budget and the better the planet too.
Which diet is better between these two weight loss? Which will you consider your own diets ? Let have your comments!